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“1 前屈みの姿勢をやめる。前屈みでいると交感神経が優位になり、呼吸が小刻みになる。 2 時々ゆっくりと深呼吸をする。大きな呼吸は心と体をリラックスさせる。 ...”
– Amazon.co.jp： カスタマーレビュー: 9割の病気は自分で治せる (中経の文庫)
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